sprained ankle swollen after 4 weeks

The lining of the capsule surrounding a joint is called the synovium , and anything inside the joint that irritates the synovium will cause it to secrete fluid. A doctor may immobilize or splint your sprained ankle. Also read: Sprained ankle: Mechanism of injury, diagnosis and initial treatment of an ankle sprain But there are times when the pain persists. Initially, you may have the following symptoms: Severe pain. So, let's get started. You can expect to have a sprained ankle for at least a few days if not a week. Go over how you are moving on a regular day to see if you're sitting or standing . However if months went by and you are still experiencing limited range of motion and pain you probably need an MRI or CT. Well I'm on the 8th week now and my ankle still hurts and I don't mean a little bit I mean it hurts sometime more then it did when I done it. The mild sprain, the patient with the mild sprain doesn't need a specific therapy. Surgery may be required to repair torn ligaments. Popping sensation or sound at the time of injury. Even when fully rehabilitated from a sprain, there could still be some residual swelling. In general, it will take a minimum of 3 to 4 weeks and up to 6 months for an ankle . Once the swelling is gone and motion is restored, you should perform some ankle strengthening and balance exercises before returning to full activity. If the sprain is severe, crutches may be used to limit weight-bearing. You should ice your ankle for 20 minutes at a time, every 2 to 4 hours, for the first 1 to 3 days of your injury, or longer depending on your Frisco podiatrist's recommendation. An ankle sprain is a significant injury. You cannot always prevent sprains and strains Often times it can take the full 4 -6 weeks to feel "normal" even after a mild ankle sprain. Ligaments can fully tear with a Grade 3 sprained ankle. Re: Sprained Ankle 7 weeks ago. I sprained my wrist 3-4 weeks ago and it still hurts to ... How Long Bruising Sprained Ankle My doctor did an x-ray and found no fractures so he had me wear a boot until there's no more pain and then 1 week after that. Stiffness in the wrist joint may be caused due to swelling and/or muscle spasms in response to the ligament injury. Whenever there is irritation within the joint, the synovium secrets excess fluid. The most immediate sign of a grade 2 sprained ankle is bruising and swelling. How long it stays swollen depends upon the severity of the injury. First degree sprains often take 3 weeks to heal. How to treat a sprained ankle. RICE. For severe sprains, consider a formal strengthening and proprioception retraining program with physical therapy. This does not sound like psoriatic arthritis. Does Bruising Occur With A Sprain What is the Normal Recovery Time for a Sprained Ankle ... Ask an Expert: Why Does My Sprained Ankle Keep Swelling? The first goal is to decrease pain and swelling and protect the ligaments from further injury. Follow Posted 4 years ago, 5 users are following. You don't always need physiotherapy for a sprained ankle. Restricted range of motion. After 2 weeks, most sprains and strains will feel better. There is a Blood Flow Stimulation Therapy (BFST) that I highly recommend. This is when slight stretching and damage occurs to the ligaments. In order to return to running without risking re-injury you need full range of movement in the ankle, good muscle power (with equal calf strength) and good control of movement. But some people can recover in less time, while some need 4 or 5 weeks. Foot sprain - aftercare Information | Mount Sinai - New York The mechanism of inversion can cause two types of fractures. It is still swollen to the size it was after jamming it. You can often book an appointment with a physiotherapist directly, without needing to see your GP. To heal any kind of soft tissue injury (ie. Usually, we can start with physical therapy pretty quickly and the physical therapy, the main of the physical therapy is the first main, is to decrease the local swelling. Outward swelling is a result of swollen soft tissue and the increased fluid within the joint itself. And now, it's been 4 weeks and I limp. Most ankle injuries—roughly 80 percent of cases . usually after 2 to 4 weeks; . Your ankle tilt could be the result of weakness in the ATFL (That's Anterior Talo-Fibular Ligament. First degree sprains often take 3 weeks to heal. During recovery, it's easy to fall back to your normal routine before the accident. In the case of a sprained ankle, swelling can occur as a result of several reasons including the following: Bone chip happens when a piece of bone, knocked . After that, you can begin to put weight back on your injured foot. Elevation: elevate the leg to reduce swelling. Outward swelling is a result of swollen soft tissue and the increased fluid within the joint itself. Calming Swelling And Bruising In A Sprained Ankle Here are a number of ways to safely manage a sprained ankle in the immediate aftermath to help prevent swelling and bruising from developing. A 42-year-old female asked: 4 weeks into a sprained ankle, still swollen, can walk with a limp, some pain. Aloe Vera. Read more about . After each sprain, the ligaments recover but they don't heal back to 100% capacity. I sprained my wrist 3-4 weeks ago and it still hurts to the touch. This decision guide will focus on persistent knee swelling -- that is, knee swelling lasting more than two or three weeks. I sprained my ankle over three months ago, I was told that it's a grade 2 ankle sprain and walked with boot for 4 weeks. I am not on any . Re: Ankle still swollen after 8 weeks (no fracture) It possible that xrays miss very small fractures. Why Is Sprained Ankle Still Swollen After 2 Weeks? guidelines and allow more time for healing. Sprained ankle 4 weeks ago still swollen and pain that shoots up my leg at times. If you have suffered a sprained ankle that just doesn't seem to be getting better, watch this video to learn two common reasons people still have ankle pain weeks after an ankle sprain and what you could do in each scenario. And because u describe the pain as being the worst behind the ankle near the achielies again the brace is unlikely to do much. Why Is Sprained Ankle Still Swollen After 2 Weeks? This could be done for 3-4 weeks and review status after that. same thing happened to me, but more severely, I got a high sprained ankle back in apr 2010, playing bball. "my ankle is still swollen after rolling it 3 weeks ago but there is no pain at all and can put weight on it?" Answered by Dr. Harry Dollahite: Swelling is natural: Ankle joint swelling following a mild or moderate. The bone has better access to blood, whereas unfortunately, ligaments do not. : Ankles can stay swollen for many weeks following a sprain. Ligaments can fully tear with a Grade 3 sprained ankle. A sprained ankle still swollen after 2 weeks indicates that irritation is still present. Re: my ankle is still swollen after six weeks. I sprained my ankle 7 weeks ago Saturday, it took a while before I could walk 2-3 weeks then I used crutches for a few days. Whenever there is irritation within the joint, the synovium secrets excess fluid. Stop any physical activity that causes pain, and keep your foot still when possible. Re: Ankle sprain with hard lump that won't heal. Determining if the pain is caused by a sprain requires a physical examination of the thumb and may require imaging. Some of the range of motion has come back but it still hurts under normal movement and while clutching things, like weights and a tennis racket. They may include: Pain, especially when you bear weight on the affected foot. This is known as self . Ice your foot for 20 minutes 2 to 3 times a day. Most minor-to-moderate injuries will heal within 2 to 4 weeks. With a grade one sprain, there is slight instability, pain, swelling, joint stiffness and trouble walking. The most serious injuries will need surgery to reduce the bone and allow the ligaments to heal. Sprained ankles stay swollen as little as a few days and as long as a few weeks. It was looking really bad. In about 5-10 days, it turns a yellow or . Been to the Dr and had xrays taken 4 weeks apart with no show of a stress fracture or any broken bones. A bruise that is a few days old will often appear blue, purple, or even black. An ankle sprain may result in damage to the surface of the ankle joint or to structures around the ankle joint. Bob Fohngho, 25, has been a basketball player going way back. It's normal for a sprained ankle to swell, sometimes for four to six weeks, or longer. in that case i think you probably just need to rest for a couple of weeks. You can place the above solution to the sprained ankle in the evening and then wash off the next morning. "A first degree sprain is a mild tear of the ligament, causing mild swelling and pain, and tends to recover quickly," says Sampsell. The amount of time it takes for an ankle sprain to heal depends on the severity of the injury. 6 weeks after a sprain it's possible your tendons and ligaments are still healing. If these symptoms arise, seek medical attention to diagnose and treat these conditions. Whenever there is irritation within the joint, the synovium secrets excess fluid. I could walk without pain after 8-9 weeks but I'm still not able to run and my ankle still hurts at times and the stiffness is still there. But swelling that persists for more than three months may be a sign of trouble. You'll be asked a series of questions and depending on your answers, information will be provided and additional questions asked until the conclusion. Other things to try include OTC NSAIDs (ibuprofen or Aleve, NOT Tylenol or aspirin) and a compression sock. First, have you tried joint mobilization? Outward swelling is a result of swollen soft tissue and the increased fluid within the joint itself. A Grade 3 (severe) sprain puts you at risk for permanent ankle looseness (instability). After 2 more weeks, I was able to walk with limping. Tenderness when you touch the ankle. All they tell me is elevate as much as possible, no running, and wear an ankle brace. But there is a fine line here - sitting in the office for hours on end may be causing your swollen ankle. Stirrup ankle brace to facilitate early ambulation NSAIDs may help with pain. almost gone but not going completely. A Grade 3 sprain requires surgery. If you have swelling and pain: • Encourage your hand to 'join' in with activities • Avoid the arm hanging down A sprained ankle still swollen after 2 weeks indicates that irritation is still present. This reduce the inflammation and swelling and help relieve related pain. For a Grade 2 (moderate) sprain, follow the R.I.C.E. You will achieve the result soon. So, typically, ice decreases blood flow to an area, which causes less swelling, whereas heat will bring blood flow to an area which can cause more swelling. Your ankle will stay swollen longer if you have a more severe sprain and if you neglect to treat the ankle diligently. A typical ankle sprain takes between 2-6 weeks to recover, although there's a huge range of factors that can affect your recovery timeframes. Dr. David Hettinger answered. Instability in the ankle. A grade two sprain can take from six to eight weeks. Outward swelling is a result of swollen soft tissue and the increased fluid within the joint itself. Note: After a sprained ankle heals, symptoms of arthritis and/or plantar fasciitis may occur. Usually, in the first two to three days after an injury, we would recommend ice . Question #4: Are you moving enough? (try to find a picture of ankle anatomy so you can see where it is.) This usually means adopting the classic RICE regimen — rest, ice, compression, and elevation. When the sprain is received, the ankle should begin to swell almost immediately, and bruising should follow soon after. MerdeAlor Mon 08-Jun-15 11:27:01. Outward swelling is a result of swollen soft tissue and the increased fluid within the joint itself. Sprained ankle 7 weeks ago and still hurts. The MRI says it may be partially torn or weakened. Toes bruising after ankle sprainBruising On Foot After Sprain As said before, pain and swelling are the most common symptoms of an ankle sprain.Patients often notice bruising over the area of injury.This bruising will move down the foot towards the toes in the days after the ankle sprain-the reason for this is gravity pulling the blood downwards in the foot. 1 doctor answer • 2 doctors weighed in. could not walk or do anyhthing for about a month. 4.9k views Answered >2 years ago. This trauma is usually not an issue 6-8 weeks after conservative ankle sprain treatment. You'll likely get about 50-70% of their pre-injury function. Aloe vera has anti-inflammatory and healing properties, which may reduce the pain and swelling from the sprained ankle very quickly [13]. Ice: Icing your sprained ankle can decrease swelling, bruising, pain and muscle spasms. Returning to running As mentioned previously a mild sprain may see a return to running in 1-2 weeks, a very severe sprain may need 4-6 months. According to a report Sunday by Jay Glazer of Fox Sports, Murray suffered a sprained ankle at the end of Thursday night's 24-21 loss to the Packers and that it's a "1-3 week type of sprain . SooHoo and Williams say. A sprained ankle still swollen after 2 weeks indicates that irritation is still present. tendon damage in your wrist), you need blood flow. Once the pain and swelling have decreased, it is important to start moving the finger as much as is . . A bone fracture typically takes six to eight weeks to heal, while a ligament sprain can take between three and six months to heal. Gentle active ROM as tolerated is advised. Why Is Sprained Ankle Still Swollen After 2 Weeks? And conversely, you may also be standing too much, putting strain on your ankle. The healing process can be 6 to 8 months. Achilles tendon (back of foot), part under inner ankle, and you can say, all around that joint, I feel pain while walking and swelling is still the same i.e. The indications that an ankle sprain has healed are almost as obvious as the initial signs of injury, reports Daniel C. Farber, MD . Went straight to the hospital after this happened. I have used a splint for three days in a row with no help. Swelling. Symptom Relief. I've set a physiotherapy appointment. Swelling usually goes down in a few days. However if months went by and you are still experiencing limited range of motion and pain you probably need an MRI or CT. I can bare some weight but no great improvement. The proper treatment for most ankle sprains is just ice and rest over a couple days. RICE - RICE is probably the best combination of things you can do for your ankle in the first 24-48 hours after the sprain. . A sprained ankle still swollen after 2 weeks indicates that irritation is still present. I've set a physiotherapy appointment. Click here for more on ice and heat for a sprained ankle. Did I Sprain or Break My Wrist? I agree with JaneWhite. The bottom line. Posts: 212. Most ankle sprains will heal with standard RICE therapy (rest, ice, compression and elevation) within two to 12 weeks. Significant swelling and bruising throughout the foot and ankle. This therapy helps to reduce pain. Dr. Harold: That's a very good question. Ice, elevate, see orthopedist or podiatrist. Stiffness and reduced flexibility. Yes. First degree or grade 1 ankle sprain "A first degree sprain is a mild tear of the ligament, causing mild swelling and pain, and tends to recover quickly," says Sampsell. While it's difficult to be very specific without actually examining you or looking at x-rays, I suspect that you may have had either a very bad sprain (for example, a high ankle sprain) or a minor fracture (break) of the ankle, both of which should be evaluated by an orthopaedic . After around 1-2 days, the blood begins to lose oxygen and change color. I get this question a lot in clinic. Add message | Report | See all. I spent 4 weeks on a couch, and after visited a physiotherapist several times and was told to do exercises to restore mobility. More severe injuries, such as injuries that need a cast or splint, will need a longer time to heal, up to 6 to 8 weeks. aimee06482. Though there's a tendency among many weekend athletes to just ignore it, the result can be cartilage damage, bone damage and arthritis down the line. Sprained ankle 5 weeks ago, still swollen? Put only as much weight on your foot as is comfortable at first. Should a sprained ankle still hurt after 3 weeks? Bruising.

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